Wednesday, January 6, 2010
Why do I always want to eat after I work out?
I just did an hour of Strength Training. It was killer but I feel great (and really sore)! After my workout I wanted a treat (why does it work that way?) but I made the yummiest, HEALTHY treat! I used a cup of ice, an orange, 2 packets of stevia and a 1/4 milk and blended it all up in the magic bullet. It was the most deliciously refreshing 100 calories I've had in a long time!
Subscribe to:
Post Comments (Atom)
4 comments:
We should petition blogger for a "Like" or "LOVE" button on these blogs.. sometimes there isn't a whole lot to say about an entry but knowing it's been read is kind of a big deal! I LOVE THIS ENTRY!!
Awesome job on the healthy treat! What is stevia??
OH I love this it sounds so yummy.I just might try it after my next killer workout!
Stevia is a natural sweetener. So, if you're trying to cut out sugar/splenda/aspartame etc. it is a good replacement to sweeten things up a bit. Walmart sells a brand called truvia. It's great!
Post a Comment