Day One

Today I officially start my "diet" or rather my permanent change in lifestyle. As of today I am off sugar and white flour. Here are my 2010 goals:

Run the Utah Valley Half Marathon on June 12th
Lose 25 lbs. by June 12th

It doesn't look so scary when you write it like that.

So this is how I'm going to get there:

Weight Training 2x per week
Ride the bike 10 miles per week
Run 4 days per week (3-5 miles each day) starting March 1st (when it warms up a bit outside)
Eat 5 small meals of 200-300 calories each per day
NO sugar
NO white flour

I'm taking some "before" pictures soon even though it's totally embarrassing.

Here are my January 4, 2010 stats:
5'2"
145.6 lbs.
? % body fat
? measurements

6:51pm - So far, so good! :)